Weigh In record (no journal entry) for 18 July 2019
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193.6 lb
Lost so far: 11.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1202 kcal
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Fat: 63.64g | Prot: 79.72g | Carb: 26.25g.
Breakfast: Egg, Coffee. Lunch: Marie's Premium Super Blue Cheese Dressing, Hass Avocado, Chicken Breast, Great Value Romaine Lettuce, Tomatoes. Dinner: Pork Chops (Top Loin, Boneless) , Broccoli , Prego Traditional Spaghetti Sauce. Snacks/Other: Tequila, Baken-ets Traditional Fried Pork Skins. more...
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losing 8.4 lb a week
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