Weigh In record (no journal entry) for 23 July 2010
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185.8 lb
Lost so far: 12.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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1280 kcal
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Fat: 58.11g | Prot: 49.29g | Carb: 139.50g.
Lunch: Crab Rangoon, Chocolate Syrup, Light Vanilla Ice Creams (Soft Serve), General Tso (General Gau) Chicken, Meatless Egg Roll, Pot Sticker, Fried Rice, Lettuce, Italian Salad Dressing. Snacks/Other: Rice Cakes - Caramel Corn. more...
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2358 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 30 minutes, Driving - 1 hour and 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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