jgreendeer's Journal, 01 February 2013

231.0 lb Lost so far: 5.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 35.34g | Prot: 55.57g | Carb: 230.52g.   Breakfast: Nonfat Milk, Flax Seeds, Milk (Nonfat), Frosted Shredded Wheat Cereal. Lunch: Chocolate Chip Cookie, White Chocolate and Macadamia Nut Cookie, 12" Turkey Breast. Dinner: Margherita Pizza, Dinner Rolls, Deep Fried Potato French Fries (from Frozen), Navels Oranges. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...