bexta10's Journal, 02 February 2013

147.7 lb Lost so far: 11.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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465 kcal

Fat: 24.16g | Prot: 20.79g | Carb: 39.68g.   Breakfast: Chicken Sausage, Fried Egg with Fat. Snacks/Other: Chocolate Heaven Cake. more...

2160 kcal

Activities & Exercise: Standing - 1 hour, Housework - 2 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...