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Day 3
Intermittent fasting
16/8
Diet Calendar Entry for 17 July 2019:
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1163 kcal
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Fat: 53.78g | Prot: 92.65g | Carb: 90.86g.
Lunch: Quest Chocolate Brownie Protein Bar, 2% Fat Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Citrucel SmartFiber Sugar Free Orange, Equate Sugar Free Fiber Powder, Up&Up Clear Soluble Fiber Supplement. Dinner: Taylor Farms Avocado Ranch Chopped Kit, Jennie-O Seasoned Turkey Burgers (149g). Snacks/Other: Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Smartfood White Cheddar Cheese Popcorn. more...
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