rachqatsi's Journal, 17 July 2019

143.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 41.86g | Prot: 76.20g | Carb: 180.64g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Cinnamon Crisp. Lunch: Shepherd's Pie with Beef. Dinner: Shepherd's Pie with Beef. Snacks/Other: Joy Cone Ice Cream Cups, Kroger Cherry Cordial Ice Cream. more...

1818 kcal

Activities & Exercise: Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...