Weigh In record (no journal entry) for 23 July 2010
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169.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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1754 kcal
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Fat: 39.98g | Prot: 47.16g | Carb: 267.69g.
Breakfast: agave syrup, Strawberries, wegmans old fashioned oats. Lunch: nigiri, chocolate chip cookie, pear, california roll, squid salad. Dinner: Hint of Lime Tortilla Chips, Margarita. Snacks/Other: Bananas. more...
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losing 7.0 lb a week
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