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beachlane
Journal
17 Jul 19
beachlane's Journal, 17 July 2019
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Weigh In record (no journal entry) for 17 July 2019
197.8 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2019:
1142 kcal
Fat: 26.00g | Prot: 22.80g | Carb: 9.00g.
Lunch:
Bumble Bee Smoked Oysters, Onnit MCT Oil.
Snacks/Other:
Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Corona Corona Light.
more...
2525 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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