Weigh In record (no journal entry) for 17 July 2019
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233.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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1808 kcal
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Fat: 76.19g | Prot: 64.05g | Carb: 218.50g.
Breakfast: Smucker's Sweet Orange Marmalade, Whole Wheat Dinner Rolls. Lunch: Rice with Beans, On The Border Chicken with Sour Cream Sauce Enchilada, On The Border Chips and Salsa. Dinner: Queen Victoria Brussels Sprouts, Golden Corral White Rice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Blue Bell Happy Tracks Ice Cream, Patti Labelle Peach Cobbler . more...
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3729 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Driving - 3 hours, Yard Work (gardening) - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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