Date started: 09 Oct 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 204.0 lb
Induction Phase:
07 Jul 23	206.0 lb	Reasonably Well
26 Oct 15	216.2 lb	Reasonably Well
14 Oct 13	204.8 lb	Reasonably Well
07 Oct 13	205.8 lb	Reasonably Well
24 Aug 13	205.8 lb	Reasonably Well
22 Aug 13	206.2 lb	Reasonably Well
21 Aug 13	207.8 lb	Reasonably Well
03 Aug 13	205.8 lb	Reasonably Well
02 Aug 13	206.6 lb	Reasonably Well
31 Jul 13	207.4 lb	Reasonably Well
30 Jul 13	208.4 lb	Reasonably Well
10 Jun 13	203.2 lb	Poorly
18 Mar 13	196.8 lb	Reasonably Well
04 Mar 13	196.6 lb	Reasonably Well
26 Feb 13	198.4 lb	Reasonably Well
18 Dec 12	200.6 lb	Reasonably Well
17 Dec 12	201.6 lb	Reasonably Well
22 Oct 12	198.4 lb	Reasonably Well
24 Sep 12	200.0 lb	Reasonably Well
19 Sep 12	200.4 lb	Reasonably Well
18 Sep 12	199.2 lb	Reasonably Well
17 Sep 12	200.2 lb	Reasonably Well
16 Sep 12	199.4 lb	Reasonably Well
15 Sep 12	199.6 lb	Reasonably Well
13 Sep 12	200.8 lb	Reasonably Well
12 Sep 12	199.4 lb	Reasonably Well
11 Sep 12	199.6 lb	Reasonably Well
10 Sep 12	200.8 lb	Reasonably Well
09 Sep 12	200.0 lb	Reasonably Well
08 Sep 12	200.8 lb	Reasonably Well
07 Sep 12	202.0 lb	Reasonably Well
06 Sep 12	203.0 lb	Reasonably Well
05 Sep 12	203.8 lb	Reasonably Well
04 Sep 12	203.0 lb	Reasonably Well
19 Jul 12	204.6 lb	Reasonably Well
17 Jul 12	206.8 lb	Reasonably Well
16 Jul 12	207.2 lb	Reasonably Well
28 Mar 12	201.0 lb	Reasonably Well
24 Mar 12	201.2 lb	Reasonably Well
22 Mar 12	202.0 lb	Reasonably Well
26 Jan 12	200.0 lb	Reasonably Well
10 Nov 11	197.6 lb	Reasonably Well
08 Nov 11	197.8 lb	Reasonably Well
04 Nov 11	198.4 lb	Reasonably Well
03 Nov 11	199.0 lb	Reasonably Well
29 Oct 11	199.4 lb	Reasonably Well
27 Oct 11	199.8 lb	Reasonably Well
26 Oct 11	200.8 lb	Reasonably Well
25 Oct 11	201.4 lb	Reasonably Well
24 Oct 11	201.8 lb	Reasonably Well
23 Oct 11	202.2 lb	Reasonably Well
22 Oct 11	203.8 lb	Reasonably Well
14 Sep 11	198.4 lb	Reasonably Well
10 Sep 11	199.2 lb	Reasonably Well
31 Aug 11	199.8 lb	Reasonably Well
11 Aug 11	200.0 lb	Reasonably Well
09 Aug 11	200.4 lb	Reasonably Well
05 Aug 11	201.2 lb	Reasonably Well
03 Aug 11	201.4 lb	Reasonably Well
02 Aug 11	202.2 lb	Reasonably Well
01 Aug 11	202.4 lb	Reasonably Well
31 Jul 11	202.8 lb	Reasonably Well
30 Jul 11	203.4 lb	Reasonably Well
28 Jul 11	204.8 lb	Reasonably Well
15 Jul 11	201.4 lb	Reasonably Well
14 Jul 11	202.8 lb	Reasonably Well
07 May 11	207.0 lb	Reasonably Well
26 Mar 11	203.2 lb	Reasonably Well
12 Mar 11	201.2 lb	100%
01 Mar 11	204.4 lb	100%
28 Feb 11	205.0 lb	100%
26 Feb 11	207.4 lb	100%
25 Feb 11	206.6 lb	Poorly
04 Jan 11	200.4 lb	Reasonably Well
31 Dec 10	201.2 lb	Reasonably Well
28 Dec 10	201.8 lb	Reasonably Well
26 Dec 10	203.8 lb	Reasonably Well
22 Dec 10	204.2 lb	Reasonably Well
20 Dec 10	205.6 lb	100%
19 Dec 10	206.8 lb	100%
18 Dec 10	208.0 lb	Poorly
05 Nov 10	201.8 lb	Reasonably Well
14 Oct 10	201.0 lb	Reasonably Well
12 Oct 10	201.2 lb	Reasonably Well
11 Oct 10	201.6 lb	Reasonably Well
09 Oct 10	204.0 lb	Not Applicable

Date started: 26 Sep 09

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 202.0 lb
08 Oct 10	200.0 lb	Reasonably Well
13 Mar 10	187.4 lb	Reasonably Well
26 Sep 09	202.0 lb	Not Applicable