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27.8 28.2
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126.5 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1799 kcal
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Fat: 70.90g | Prot: 82.99g | Carb: 207.96g.
Breakfast: Caffè (dalla Moca), Mulino Bianco Biscotti Pan di Stelle, Pesca, Kellogg's Corn Flakes Originali, Fage Yogurt Greco Total 5%. Lunch: Olio Extra Vergine di Oliva, Carote, Zucchine, Patate al Forno, Roast Beef. Dinner: Focaccia Genovese, Pam Panorama Torta Zucchine, Pam Panorama Torta Salata Ricotta e Spinaci, Torta di Riso. Snacks/Other: Mila Yogurt Cocco, Raw Bite Protein. more...
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losing 1.5 lb a week
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