Highdan1's Journal, 01 February 2013

255.0 lb Lost so far: 7.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 40.27g | Prot: 32.00g | Carb: 187.71g.   Breakfast: Bananas. Lunch: White Rice, True Thai Vegetable Green Curry. Dinner: Spaghetti. Snacks/Other: Meatless Spaghetti Sauce, Dry Roasted Salted Peanuts. more...

3484 kcal

Activities & Exercise: Exercise machine (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...