Weigh In record (no journal entry) for 01 February 2013
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1550 kcal
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Fat: 32.71g | Prot: 97.45g | Carb: 221.43g.
Breakfast: Caffe Latte with Soy (Grande), Organic Frozen Raspberries, Whole Grain Cheerios. Lunch: Pork Fried Rice, Garden Vegetable Blend Soup. Dinner: Green Peas (Frozen), Skinless Chicken Breast. Snacks/Other: Dried Apricots, Caffe Latte with Soy (Tall), Popped Chips. more...
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losing 8.4 lb a week
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Smarczewsk's weight history
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