Weigh In record (no journal entry) for 01 February 2013
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160.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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824 kcal
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Fat: 56.72g | Prot: 65.36g | Carb: 13.44g.
Breakfast: coffee with 1% milk, Low Fat Cheese, egg. Lunch: pecans, chicken breast, blue cheese, apple, Salad. Dinner: ground beef. more...
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gaining 7.0 lb a week
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