Kirvine's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
127.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
210 kcal Fat: 2.50g | Prot: 21.50g | Carb: 22.50g.   Breakfast: Chia Seed, Fat Free Milk, Body by Vi Nutritional Shake Mix. more...
losing 7.0 lb a week

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