Weigh In record (no journal entry) for 01 February 2013
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230.0 lb
Lost so far: 14.0 lb.
Still to go: 90.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2013:
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482 kcal
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Fat: 20.25g | Prot: 48.22g | Carb: 27.86g.
Breakfast: clementine, Scrambled Egg (Whole, Cooked). Dinner: spinach, garlic, olive oil, soy sauce, coriander, ginger, carrot, Green beans, Chicken Breast Meat. more...
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3407 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 1 hour and 28 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Tess100's weight history
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