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beachlane
Journal
16 Jul 19
beachlane's Journal, 16 July 2019
beachlane's Profile
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Weigh In record (no journal entry) for 16 July 2019
199.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2019:
1321 kcal
Fat: 22.39g | Prot: 96.35g | Carb: 17.39g.
Lunch:
Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), MET-Rx Protein Plus RTD 51 - Creamy Vanilla, Onnit MCT Oil.
Dinner:
Perdue Short Cuts Carved Chicken Breast Southwestern Style.
Snacks/Other:
Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey).
more...
2398 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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