hormelspicedham's Journal, 16 July 2019

187.4 lb Lost so far: 11.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 78.78g | Prot: 123.36g | Carb: 105.81g.   Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Spectrum Chia Seeds. Dinner: Ancient Nutrition Bone Broth Protein, Great Value Old Fashioned Oatmeal, Peanut Delight Natural Creamy Peanut Butter, Peanut Delight Natural Creamy Peanut Butter, Michigan Apples Gala Apples, Chicken Thigh (Skin Not Eaten), Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Red Salsa, Chicken Thigh (Skin Not Eaten). more...

4164 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Running - 7/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Housework - 3 hours, Yoga - 39 minutes, Google Fit - 13 hours, Sitting - 6 hours. more...