Weigh In record (no journal entry) for 22 July 2010
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157.5 lb
Lost so far: 3.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1378 kcal
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Fat: 42.59g | Prot: 34.01g | Carb: 206.47g.
Breakfast: water, watermelon. Lunch: krystal beverage, krystal fries, krystal hamburger. Dinner: water, tomato, great value carrots. Snacks/Other: water, oscar mayer honey ham. more...
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2784 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Pump Class - 45 minutes, Spin Class - 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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