Katsolo's Journal, 15 July 2019


Diet Calendar Entries for 15 July 2019:
1316 kcal Fat: 72.48g | Prot: 95.45g | Carb: 80.21g.   Breakfast: Egg, Heavy Cream. Lunch: Mushroom Pieces and Stems, Calavo Avocado, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Baby Spinach, Hummus, Tomatoes, Chicken Breast. Dinner: Balsamic Vinegar, Olive Oil , Chicken Breast, Cucumber (with Peel) , Tanimura & Antle Bell Peppers. Snacks/Other: Expo Fresh Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Peanuts, Hippeas Vegan White Cheddar Organic Chickpea Puffs (22g), Peanuts, Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
2260 kcal Activities & Exercise: Apple Health - 24 hours. more...



     
 

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