Weigh In record (no journal entry) for 22 July 2010
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130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1481 kcal
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Fat: 63.40g | Prot: 51.43g | Carb: 199.56g.
Breakfast: almonds. Lunch: black olives, relish, relish, mustard, ketchup, whole wheat bun, Meatless Sausage. Dinner: our compliments frozen yogurt, spinach, pesto, green olives, tomato sauce, reduced fat cheese, mushrooms, whole wheat pita bread. Snacks/Other: peanut butter, melba toast, 2% milk, coffee, almonds, grapes, cows caramel. more...
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1859 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, hatha yoga - 1 hour, Driving - 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Housework - 15 minutes, Desk Work - 7 hours. more...
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losing 0.6 lb a week
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