Weigh In record (no journal entry) for 01 February 2013
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190.9 lb
Lost so far: 17.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1557 kcal
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Fat: 52.90g | Prot: 39.82g | Carb: 237.63g.
Breakfast: Suiker, Koffie, Volkoren Brood, Gemengde Sla, Gesneden Ham (Extra Dun), Yogurt Vitalinea, Actimel. Lunch: Water, Appels. Dinner: Ravioli, Rode Kool, Uien, Komkommer (Geschild), Gemengde Sla. Snacks/Other: Melkchocolade Snoepjes, Witte Chocolade Snoepjes. more...
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2501 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 11 hours. more...
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losing 7.7 lb a week
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