Weigh In record (no journal entry) for 15 July 2019
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180.6 lb
Lost so far: 27.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1207 kcal
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Fat: 47.34g | Prot: 51.62g | Carb: 146.98g.
Breakfast: Aquafina Water (16.9 oz), Clementines , Scrambled Egg . Lunch: Aquafina Water (16.9 oz), Cheese Pizza with Vegetables. Dinner: Apples , Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Apples , Friendly's Rainbow Sprinkles Topping, Dairy Fresh Whipped Cream, Frozen Yogurt (Flavors Other Than Chocolate). more...
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2460 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Resting - 12 hours. more...
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gaining 1.4 lb a week
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Cheylynn's weight history
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