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I hit my goal of five pounds. I am so happy. My target for next week is another 5 lbs. I am also going to do aerobic exercise at last three days for thirty minutes each day.
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271.0 lb
Lost so far: 0.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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1470 kcal
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Fat: 60.74g | Prot: 59.53g | Carb: 115.55g.
Breakfast: Raspberry Danish Pastry, Greek Yogurt - Vanilla. Lunch: Baked Stuffed Shrimp, Sides - Fresh Asparagus (Seasonal), Ranch Dressing, Sides - Garden Salad (Before Dressing), Snow Crab Legs (1/2 Pound), King Crab Legs, Cheddar Bay Biscuits. more...
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losing 7.0 lb a week
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