Weigh In record (no journal entry) for 15 July 2019
|
155.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2019:
|
1777 kcal
|
Fat: 56.36g | Prot: 177.61g | Carb: 182.05g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Abs Protein Pancakes, Sports Research Collagen Peptides, Driven Whey Caramel Latte, Cream (Half & Half). Lunch: Justin's Nut Butter Natural Almond Butter - Classic, Dave's Killer Bread Raisin' The Roof, Light Mayonnaise , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Egg, Dave's Killer Bread Raisin' The Roof, Egg White , Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Bananas . Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Quaker Rice Cakes - White Cheddar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|