Cdl517's Journal, 15 July 2019

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

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1093 kcal

Fat: 49.15g | Prot: 94.13g | Carb: 81.24g.   Breakfast: Citrucel SmartFiber Sugar Free Orange. Lunch: Freshire Farms Baby Cut Carrots, Claussen Kosher Dill Sandwich Slices Pickles, Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Solid White Albacore Tuna in Water, Celery. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

3021 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...