|
As of this morning, BF% down to 28.5 which brings me to a cool 81 lbs of total body fat. That makes my lean weight 203 lbs, if I'm doing the math correctly. Scale hasn't been moving much in the past few months so this has become my standard for tracking progress. Goal BF% is 24. Just keep swimming...
Diet Calendar Entry for 15 July 2019:
|
1471 kcal
|
Fat: 86.36g | Prot: 94.03g | Carb: 85.86g.
Breakfast: Tomatoes, Private Selection Organic Baby Spinach, Egg, Wegmans Shredded Sharp Cheddar Cheese. Snacks/Other: Fuji Apples, Medjool Dates . more...
|
|