Weigh In record (no journal entry) for 15 July 2019
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190.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1689 kcal
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Fat: 61.09g | Prot: 110.70g | Carb: 191.69g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Orgain Organic Plant Based Protein Powder Chocolate Fudge. Lunch: Garden Fresh Gourmet Jack's Special Seasoned Tortilla Chips, Cooked Vegetables, Skinless Chicken Breast. Dinner: Jennie-O Turkey Burger Patties Lean 90/10, Ozery Bakery One Bun Whole Wheat. Snacks/Other: Kroger Deluxe Mixed Nuts, Skinny Pop Popcorn, Clif Bar Clif Bar Sweet & Salty - Dark Chocolate Almond with Sea Salt. more...
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2718 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 6 hours, Resting - 9 hours and 10 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...
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steady weight
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