Weigh In record (no journal entry) for 15 July 2019
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1862 kcal
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Fat: 97.22g | Prot: 74.87g | Carb: 174.35g.
Breakfast: Café con Leche Descremada. Lunch: Arroz Integral, Queso Feta, Pan de Salvado, Rúcula, Uvas Pasas (sin Semillas), Lentejas Hervidas, Aceite de Oliva Extra Virgen, Pehuamar Maní Salado, Tomates Cherry, Sturla Mix de Semillas Chia, Sesamo y Girasol, Zanahoria. Dinner: Tarta de Verdura, Empanada de Carne. Snacks/Other: Arcor Turrón de Maní, Bocatti Jamón Natural Cocido, Granix Galletas de Salvado sin Sal. more...
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2776 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 23 minutes, Bathing - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour and 21 minutes, Sleeping - 8 hours, Resting - 2 hours and 1 minute, Sitting - 9 hours. more...
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losing 2.2 lb a week
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adrian_77's weight history
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