Weigh In record (no journal entry) for 31 January 2013
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198.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1374 kcal
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Fat: 32.85g | Prot: 55.86g | Carb: 227.63g.
Breakfast: Burro di Arachidi, Pane Multicereali Tostato, Digestive, Crackers di Frumento. Lunch: Fagioli Bianchi (Semi Maturi, in Scatola), Panna di Soia, Cavolfiore Cotto (da Surgelati, senza Aggiunta di Grassi in Cottura), Ceci (Ceci, Grammo del Bengala) (Semi Maturi, in Scatola), Patate (Polpa, Salate, Bollite). Dinner: potatoes, cauliflower, chickpea flour. Snacks/Other: multigrain crackers, Clementine. more...
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2533 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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steady weight
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