Weigh In record (no journal entry) for 10 February 2013
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198.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1378 kcal
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Fat: 47.06g | Prot: 34.59g | Carb: 217.63g.
Breakfast: cane sugar, jam, Crackerbread. Lunch: oil, spinach, black olives, tomato sauce, spaghetti. Dinner: chocolate, Mixed Vegetables (Frozen), naan. Snacks/Other: Multi-grain Crispbread, soy yogurt, apple, sesame crackers, nectarine. more...
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2542 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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