Weigh In record (no journal entry) for 15 July 2019
|
159.6 lb
Lost so far: 19.6 lb.
Still to go: 159.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2019:
|
140 kcal
|
Fat: 0.28g | Prot: 12.64g | Carb: 21.15g.
Breakfast: Coffee, Sugar in the Raw Stevia in The Raw (Packet), Egg Beaters Egg Beaters - Original, Egg Beaters Egg Beaters - Original. Snacks/Other: Apples. more...
|
losing 0.6 lb a week
|
|
Other Related Links
Members
|
kyoung1287's weight history
|