Weigh In record (no journal entry) for 31 January 2013
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182.3 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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3063 kcal
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Fat: 120.92g | Prot: 111.81g | Carb: 387.84g.
Breakfast: Kiwi, Banaan, Mandarijn, Yakult Light, Havermoutpap, Basterdsuiker. Lunch: Kokosbrood, Pindakaas, Brood - Lidl - Pain Complet, Brood - All-in - Brood met Pitten. Dinner: Griesmeelpap, Gehaktbal Rundergehakt, Stamppot Andijvie. Snacks/Other: Paranoten. more...
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3521 kcal
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Activities & Exercise:
Shopping - 1 hour and 45 minutes, Driving - 45 minutes, CrossTrainer - 1 hour, Sleeping - 7 hours, Sitting - 4 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 12.3 lb a week
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