Weigh In record (no journal entry) for 31 January 2013
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208.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1635 kcal
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Fat: 49.07g | Prot: 53.47g | Carb: 242.64g.
Breakfast: Fat Free French Vanilla International Delight Gourmet Coffee Creamer, coffee starbuck's, banana, Brownberry 100% Whole Wheat Bread, Cinnamon, Vegetable Oil Spread made with Olive Oil, Sugar, Skim Milk. Lunch: Roundy's Salmon with Lemon Butter Marinade, Cranberry Sauce, Hellmann's Light Mayonnaise, Fresh Express Cole Slaw. Dinner: Heinz Ketchup, Meat Pie. Snacks/Other: Honey Nut Cheerios. more...
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losing 8.4 lb a week
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