Weigh In record (no journal entry) for 31 January 2013
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136.8 lb
Lost so far: 5.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1521 kcal
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Fat: 36.72g | Prot: 55.06g | Carb: 241.62g.
Breakfast: Boiled Egg, Homestyle Waffles. Lunch: Vegetable Stew (without Meat). Dinner: Egg, Brown Sugar, Oatmeal, Craisins, Plain Yogurt. Snacks/Other: Original Irish Cream, Milk (1% Lowfat with Added Vitamin A), Brown Sugar, Quick 1-Minute Oats. more...
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losing 0.2 lb a week
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