Weigh In record (no journal entry) for 31 January 2013
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159.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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589 kcal
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Fat: 18.96g | Prot: 30.37g | Carb: 81.82g.
Breakfast: yogurt, milk 1%, fiber 1 cereal. Lunch: diet coke, egg, bacon, blue cheese, salad. more...
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losing 7.0 lb a week
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