Weigh In record (no journal entry) for 31 January 2013
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170.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1585 kcal
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Fat: 37.51g | Prot: 73.22g | Carb: 240.82g.
Breakfast: Simply orange juice, fat free milk, cheerios. Lunch: best foods light mayonnaise, kirkland tuna, pretzel crisps, double fiber bread. Dinner: olive oil pompeian, potatoes, white corn, white wine, tomatoes, ground beef. Snacks/Other: rold gold pretzels. more...
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2303 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes. more...
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losing 2.1 lb a week
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