Weigh In record (no journal entry) for 22 July 2010
|
198.4 lb
Lost so far: 4.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2010:
|
971 kcal
|
Fat: 15.44g | Prot: 67.57g | Carb: 135.98g.
Breakfast: fat free milk, kelloggs special k protein plus. Lunch: Cafe Steamers General Tso's Spicy Chicken, kraft fat free italian, wendy's side salad. Dinner: cocktail sauce, edamame, ahi tuna. Snacks/Other: fat free milk, keebler original graham cracker, skippy reduced fat creamy peanut butter. more...
|
|
2882 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 3 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnydayz41 's weight history
|