Weigh In record (no journal entry) for 31 January 2013
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248.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 January 2013:
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4127 kcal
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Fat: 167.78g | Prot: 243.59g | Carb: 393.87g.
Breakfast: hash brown, Ground Beef, Coffee with Milk and Sugar. Lunch: Vegetable Fried Rice, Turkey Breast Meat and Skin (Cooked, Roasted), Smooth Peanut Butter (with Salt), Instant Oatmeal - Regular. Dinner: Frozen Dinner Rolls - Garlic, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat), rice and beans. Snacks/Other: Red Seedless Grapes, Asian Pears. more...
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3894 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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