Weigh In record (no journal entry) for 22 July 2010
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217.5 lb
Lost so far: 12.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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1402 kcal
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Fat: 69.24g | Prot: 51.38g | Carb: 151.69g.
Lunch: Diet Dr. Pepper, Baked Potato Chips, Footlong Turkey Breast. Dinner: American Cheese, Promise activ Light Spread, Scrambled Egg, Whole Wheat Bread. Snacks/Other: Coffee with Cream, Chocolate Pudding Snack Pack - No Sugar Added, Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 3.5 lb a week
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