Weigh In record (no journal entry) for 31 January 2013
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240.0 lb
Lost so far: 17.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1901 kcal
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Fat: 54.53g | Prot: 108.07g | Carb: 238.73g.
Breakfast: Original Baked Beans, Steamable Red Potatoes (Flesh and Skin), Broiled or Baked Pork Chop, Roasted Red Pepper Hommus, Red Bell Pepper, Soft Pretzel. Lunch: Three Cheese Chicken Sausage, 759313018126, Fat Free American Cheese, Boiled Egg. Snacks/Other: Genuine Draft 64, Smart Pop! 100 Calorie Mini Bag, 94% Fat Free Butter Microwave Popcorn, Genuine Draft 64. more...
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2652 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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mcnulty000's weight history
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