Weigh In record (no journal entry) for 22 July 2010
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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2277 kcal
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Fat: 81.99g | Prot: 89.55g | Carb: 298.53g.
Breakfast: Smooth Peanut Butter (with Salt), Activia Peach Dairy Drink, Cottage Cheese (Lowfat 1% Milkfat), Coffee, Skinny Caramel Macchiato Coffee Creamer. Lunch: Select Chicken with Egg Noodles, Candied Pecans. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Pretzel Rods, Pretzel Rods, Hint of Lime Tortilla Chips, Mounds Eggs, Wasabi Peas, Orange Slices, Hint of Lime Tortilla Chips, Wasabi Peas. more...
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2512 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 11 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 7 hours and 29 minutes, Resting - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Desk Work - 5 hours. more...
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steady weight
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