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Another day of "lifestyle" Eating right thrown in with some exercise.
Man if feels good.
Nice 50 minutes on the elliptical at 135 bpm this am.
Nice hearty breakfast and lunch.
Wife is off to Boston for business, so I'll be rushing the kids around tonight.
Hope everyone has a great Thursday......One more day til the weekend
Diet Calendar Entries for 22 July 2010:
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1667 kcal
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Fat: 23.85g | Prot: 197.04g | Carb: 179.02g.
Breakfast: Cooked Egg White, lavash. Lunch: chili seasoning, cauliflower, lettuce, chicken breast. Dinner: puffed wheat cereal, whey protein, peanut butter. Snacks/Other: fat free milk, cheerios, No Calorie Sweetener. more...
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