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kendrayk
Journal
31 Jan 13
kendrayk's Journal, 31 January 2013
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cheated with a handful of nuts around 10 last night.
231.0 lb
Lost so far:
1.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2013:
1768 kcal
Fat: 90.75g | Prot: 85.33g | Carb: 156.66g.
Lunch:
Lasagna with Meat, Captain's Wafers Smokehouse Cheddar, Ham Sandwich.
Dinner:
Sugar Snap Peas, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten).
Snacks/Other:
Roasted Salted Cashew Nuts, Peanut Butter Patties.
more...
2607 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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