Weigh In record (no journal entry) for 31 January 2013
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232.6 lb
Lost so far: 18.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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840 kcal
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Fat: 34.00g | Prot: 43.50g | Carb: 107.00g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Dried Chia Seeds. Lunch: Dried Chia Seeds, Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: 45 Calories & Delightful 100% Multi-Grain Bread, Sliced Sharp Cheddar Cheese, Deli Style Sliced Muenster Cheese, Condensed Chicken Noodle Soup. more...
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gaining 2.8 lb a week
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