Weigh In record (no journal entry) for 31 January 2013
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207.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1451 kcal
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Fat: 50.37g | Prot: 78.15g | Carb: 182.28g.
Breakfast: Old Country Style Muesli, 2% Fat Milk, Plain Yogurt (Lowfat). Lunch: Cream Cheese, Toasted Pumpernickel Bread, Lentil Soup. Dinner: 6" Double Turkey Breast & Ham. Snacks/Other: Creamy Peanut Butter, Whole Wheat Bread. more...
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gaining 1.4 lb a week
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