Weigh In record (no journal entry) for 13 July 2019
|
155.4 lb
Lost so far: 8.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2019:
|
1557 kcal
|
Fat: 47.79g | Prot: 143.06g | Carb: 141.41g.
Breakfast: Fairlife Chocolate Milk, Driven Whey Caramel Latte. Lunch: Ice Age Meals Chili . Dinner: Egg White , Dave's Killer Bread Killer Classic Organic English Muffin, Watermelon , Ketchup , Alexia Sweet Potato Fries with Sea Salt, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Jif Creamy Peanut Butter, Dairy Pure Mix-Ins Cottage Cheese with Blueberries. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|