XXLMike's Journal, 31 January 2013

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Weigh In record (no journal entry) for 31 January 2013

235.5 lb Lost so far: 5.7 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:

1996 kcal

Fat: 52.95g | Prot: 114.85g | Carb: 265.99g. Breakfast: Echter Stremel Lachs Natur, Brötchen, Roggenbrot. Lunch: Bolognese, Eiernudeln. Dinner: Party Garnelen, Echter Stremel Lachs Natur, Roggenbrot. Snacks/Other: Kaffee mit Milch. more...

3050 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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XXLMike's Journal, 31 January 2013

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