Weigh In record (no journal entry) for 13 July 2019
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137.5 lb
Lost so far: 41.9 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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560 kcal
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Fat: 25.50g | Prot: 39.50g | Carb: 51.00g.
Breakfast: Lifeway Foods Lowfat Peach Kefir. Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Panera Bread Broccoli Cheddar Soup (Cup). Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream. more...
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losing 7.0 lb a week
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