Weigh In record (no journal entry) for 31 January 2013
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189.6 lb
Lost so far: 22.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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2121 kcal
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Fat: 67.14g | Prot: 243.42g | Carb: 137.94g.
Breakfast: Toasted white bread , Synergy, Fried egg. Lunch: All gold tomato sauce, Olive oil, Brown rice, Synergy, Hake. Dinner: Cheese cucumbers carrots, Light mayonnaise, Spaghetti , Sweet chilli chicken . Snacks/Other: Lemonade diet. more...
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2807 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 5 hours, Running - 8/mph - 15 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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